It is important to use proper engrish on You're web site 'Cause then peoples will know what you means... Peep this, My legs are fuckin solid, Im impressed, Gots to work on the upper body more though, that's ok, It's all good... Don't know if I Can run any faster, I Think I Need to work on the cardio if I wanna run... I Just really wana be a Power house... I Dont care about muscles stickin out (I just tuck it in) but Id like to be a lot stronger.... Kate would kick sand in my face at the beach, I Know it!!